Health and Fitness Management

HFM001 Health and Wellness Management
Maintain great health and wellness! This course teaches participants to understand and set long term goals to maintain a healthier lifestyle through group projects and activities.

HFM002 Healthy Eating for Healthy Living
This course will introduce to participants the major food groups and the food pyramid to help them choose the right proportions of food to eat daily. Participants will learn to incorporate healthy eating into their lifestyle.