Health & Fitness Management

Health and Wellness management - SP0527
A prgram to understand and set long term goals to maintain a healthier lifestyle through group projects and activities

Healthy eating for healthy living - SP0528
A programs targeting students

1. Introducing the major food groups and how to use the food pyramid to choose what they eat daily
2. Suggest ways to eat healthier
3. Plan long term healthy eating habits

Proper nutrition for growth, puberty and sports - SP0529
The students will understand the importance of adequate food nutrients for muscle and bone growth, during puberty and for different sports needs.