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WORKPLACE HEALTH AND

WELLNESS PROGRAMME

Mastereign aims to bring health, happiness and success to individuals and business alike. We endeavour to establish a culture that focused on positive outcomes through providing fitness, health and wellness programmes and workshop through conference events, lunchtime seminars, after-hours sessions and more.

Sports & Games

  • Golf for Executives Bowling

  • Kinball

  • Muay Thai

  • Rock Climbing

Rock Climbing Indoors

Dance Fitness

  • K-Kardio!

  • Zumba

  • Kick-boxing

  • Piloxing

  • Yoga

Free Yoga
Chefs Discussing over Food

Food & Nutrition

  • Sustainable Local Cuisine

  • Sushi Making

  • Peranakan Dessert

  • Canapes Creation

  • Art of Coffee Making

Meditation

Mental Wellness Talks

  • Stress Management

  • Anger Management

  • Improving Communication in Workplace

  • Effective Time Management

  • Positive Habits for Greater Achievement

  • Coping with Anxiety Attacks

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